The 4-7 Zone: An easy and effective way to live a balanced life – and become your own therapist

Dr Colman Noctor is a psychotherapist and a clinical practitioner. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio One's Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children.

Peter Corboy is an Irish actor and voiceover artist, based in London. He trained at Trinity College Dublin and the Royal Welsh College of Music and Drama. He has voiced adverts, promos and corporate projects for brands including Now TV, Sky, Microsoft, Pepsi, Mitsubishi, Pfizer and the Irish Food Board. He is also an experienced stage and screen actor and has worked with a variety of theatre companies both in Ireland and abroad.