The 4–7 Zone: An easy and effective way to live a balanced life – and become your own therapist
Apr 2023 · Gill & Macmillan Ltd
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About this ebook
Become your own therapist with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
Ratings and reviews
5.0
1 review
Aidan Cabey
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June 19, 2023
very beneficial and interesting
About the author
Dr Colman Noctor is a psychotherapist and a lecturer. He is a weekly columnist with the Irish Examiner, resident psychotherapist on RTÉ Radio 1’s Ray Darcy Show and the author of the parenting self-help title Cop On. Originally from Blessington, Colman now lives in Carlow and has three children.
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