Intermittent Fasting

Intermittent fasting is an increasingly common way of eating popularized over the last couple of years by a variety of people from medical doctors to internet gurus. In essence, intermittent fasting means restricting when you consume food—your eating window—to a set number of hours. The eating window most commonly is eight hours, with individuals eating their first meal at midday and their last meal at 8 pm, therefore fasting for 16 hours.

That is the purpose of this book! To guide you to right way of Intermittent Fasting

Why Fasting is good for health

How you can use Intermittent Fasting to Lose Weight

Types of Intermittent Fasting

Fat Loss Forever Method

Developing an Intermittent Fasting Meal Plan

Planning your Meals for Specific Goals

And much much more

Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss.

By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage.