Spiritual Awakening: 4 books in 1: A guide to awakening and healing yourself with Zen for Beginners, Chakras for Beginners, Zen for Beginners, Mindfulness Buddhism for Beginners

Yoga for Beginners

Chakras for Beginners

Zen for Beginners

Mindufulness for Beginners

Yoga for Beginners features:

✓ Chapter One: A Little About Yoga

✓ Chapter Two: Yoga Breathing

✓ Chapter Three: Yoga Poses

✓ Chapter Four: Yoga Meditation

✓ Chapter Five: Surya Namaskars

✓ Chapter Six: Tips Before You Start Yoga

✓ Chapter Seven: Tips for Beginner’s

✓ Chapter Eight: Yoga Plan

✓ Chapter Nine: How To Practice Yoga Daily

✓ Chapter Ten: FAQ’s For Yoga Beginner’s

Chakras for Beginners features:

✓Chapter One: Chakras

✓Chapter Two: The Seven Chakras

✓Chapter Three: Power of Chakras

✓Chapter Four: Chakra Healing

✓Chapter Five: How to Heal your Chakras

✓Chapter Six: Balancing of Chakras

✓Chapter Seven: Frequently Asked Questions

Zen for Beginners features:

• What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life

• How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind

• What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen

• What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits

• How to achieve health and happiness with Zen through mindful meditation

• And much more

Mindfulness Buddhism features:

✓ The Basics of Meditation

✓ Analytical Meditation

✓ What is Zazen

✓ Settled Meditation

✓ Understanding the Source of Stress, Anxiety and Depression

✓ Which are the Benefits of Meditation

✓ Some Frequently Asked Questions

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