The Happy Empath's Workbook: Hands-On Activities, Worksheets and Strategies for Creating a Joyous and Full Life
Stephanie Jameson
Nov 2018 · Simon and Schuster
3.7star
3 reviewsreport
Ebook
117
Pages
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About this ebook
An interactive guide for empaths to help them understand, reflect on, and harness their unique powers.
Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions, protect yourself from negativity—and develop your empath gifts.
Are You an Empath?
• Have you ever been labeled as “too emotional”?
• Do you get overwhelmed during confrontations and arguments?
• Do you take on other people’s emotions and stress?
• Do you like being outside, walking barefoot and connecting with nature?
Does This Sound Like You?
• I have trouble sleeping and often have bouts of insomnia.
• Sometimes people in my life don’t understand that I need my alone time.
• I have a hard time setting healthy boundaries for myself.
• I can become anxious or worried for no reason.
If any of this sounds familiar, you’re probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions, protect yourself from negativity—and develop your empath gifts.
Ratings and reviews
3.7
3 reviews
Mandy Brovont
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May 19, 2019
I bought this book thinking my troubles may be caused by my overly sensitive nature and I was looking for solutions. What I found was so much more; I found answers to question marks I had as a child to question marks I've had recently. Its also comforting reading the author's suggestions. She seems to have experienced some of the same sensitivities as me and if not she can at least understand them.
1 person found this review helpful
D. Mulligan xo
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May 15, 2021
Just a bitten but dumbed down re-write of The Empaths Survival Guide by Judith Orloff
About the author
Stephanie Jameson is an intuitive empath, psychic medium, and certified reiki master. She works with individuals all over the world who find themselves being moved through an awakening/ascension journey, some who are discovering that they themselves may also have light working gifts to share. She understands that the separation from others and from spirit is just an illusion. She also understands the struggles that come along with being an energetically sensitive person. A lesson that many healers need to learn, she knows that she was moved through these experiences first hand so she could ultimately help others recognize their own gifts and trust in themselves. Nothing brings Stephanie more joy than helping others find peace, clarity, and healing.
Stephanie contributes to Thrive Global, offering advice in articles like Choose Love Over Fear and Stop the Noise and Tune into Your Own Vibration. Stephanie currently resides in Boise, Idaho.
Stephanie contributes to Thrive Global, offering advice in articles like Choose Love Over Fear and Stop the Noise and Tune into Your Own Vibration. Stephanie currently resides in Boise, Idaho.
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