Positive Body Talk: Helping Children Develop a Healthy Relationship with Food and Exercise

Beyond teaching healthy habits, Positive Body Talk explores how to build emotional resilience around body image, particularly in the age of social media and external pressures. This book provides guidance on how to address negative body talk when it arises, teaching your child to be confident in their body and to value themselves for who they are, not how they look. With compassion and care, this book helps parents raise children who have a healthy, positive relationship with their bodies and feel empowered to lead active, joyful lives.