RECOVERY 2.0: Move Beyond Addiction and Upgrade Your Life
Tommy Rosen
Oct 2014 · Hay House, Inc
4.3star
6 reviewsreport
Ebook
256
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience
Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes
• Looking at the roots of addiction; your family history and "Addiction Story"
• Daily breathing practices, meditation, yoga, and body awareness
• A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
• Discovering your mission, living on purpose, and being of service to others
Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does.
Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes
• Looking at the roots of addiction; your family history and "Addiction Story"
• Daily breathing practices, meditation, yoga, and body awareness
• A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse
• Discovering your mission, living on purpose, and being of service to others
Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Ratings and reviews
4.3
6 reviews
About the author
TOMMY ROSEN is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference Series. One of the pioneers in the burgeoning field of yoga and recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 23 years of recovery from acute drug addiction. Website: www.tommyrosen.com
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
