Ketogenic Diet Crash Course: Seriously Simple 7 Day Guide to Beating Cravings Whilst Turning Stubborn Fat into Energy
Jul 2013 · NaturalWay Publishing
3.6star
25 reviewsreport
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102
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About this ebook
How to Turn Your Body into a Fat-Burning Machine
Do you like what you see in the mirror?
Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body?
Are you missing out on life?
Not being able to enjoy simple activities with your loved ones?
What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day.
Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel?
This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat.
Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way.
In "Ketogenic Diet Crash Course" you'll discover:
Do you like what you see in the mirror?
Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body?
Are you missing out on life?
Not being able to enjoy simple activities with your loved ones?
What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day.
Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel?
This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat.
Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way.
In "Ketogenic Diet Crash Course" you'll discover:
- The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly
- The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless)
- How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective
- How to boost your metabolism and burn more fat
- How to train your body to use fat instead of carbs
- How to get results with a low-carb diet without starving yourself
Ratings and reviews
3.6
25 reviews
Jon B
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February 13, 2015
I bought this book hoping to learn more than what I've gathered from internet searches and YouTube. A lot of the book is recipes which are high in net carbs which is kind of confusing. Anyway, if you're going keto you'll want more information than what is in this book.
5 people found this review helpful
Tammy Powell
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July 18, 2015
Not any emphasis on the importance of avoiding sugar, some recipes called for fruit which will take you out of keto. Saw a lot of carb and sugars in the recipes. Good thing I did my research before I read this book, lest I be led astray by this author. Cheap book, cheap advice.
7 people found this review helpful
Ismail Alzahrani
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May 2, 2015
I am on keto diet and I have lost almost 12 kgs for a month please let me know if you want my notes.
9 people found this review helpful
About the author
Besides being a noted author, Robert M. Fleischer is a California-based health researcher, husband and a father of 2 children, one boy and one girl. He has dedicated his career to developing better standards of care and treatment for patients of common, chronic and misunderstood conditions which are often handled with pharmaceuticals to treat the symptoms rather than lifestyle changes which address the root cause.
In his spare time he enjoys tennis, mountain biking and is a member of a local amateur theater group.
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