Living well in the third age, or later stages of life, is about maintaining physical and mental health and well-being, as well as finding ways to enjoy life despite any challenges or limitations that aging may bring.Â
There are numerous ways for older adults to thrive in their third decade, and what works for one person may not work for another. Here are some general guidelines for living well in your third decade
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Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.