Quit Smoking: An Essential Guide to Naturally Stop Smoking and Overcome Nicotine Addiction Successful Solutions That Really Work (Quit Smoking Tips That Will Help You Quit Smoking Now and Quit Smoking Forever)

Learning to Quit is an excellent guide to a smoke free life. The author motivates the readers to give up smoking by giving real-life examples of committed smokers and the way they achieved a total reprieve from cigarettes. All of these people had joined a support group that helped them in developing positive habits. Some people joined the group to accelerate their freedom from nicotine addiction while others used the group to find a helpful environment that could assist them in leaving this negative habit. All the stories come with accompanied photographs that make these real life inspirations more believable. The author encourages the readers to choose a real life example that matches closest to their lives to get motivation from the story and also reveals that there are diverse ways of quitting cigarettes. The best advice I liked about the book is that it asks the readers to seek a positive motivation and visual a beautiful and healthy cigarette free life rather than seek remittance through fear of the side effects of smoking. Fear won't help a smoker to quit smoking but positive motivation definitely would.

You can read this book in one, two or four days as the author suggests it, regardless of the time, the lesson you get from the book is clear and as soon as you read the last chapter of the book and follow the instructions you feel like a happy non-smoker, something unbelievable before beginning the book. The author is clear and intense at times with the same message but in my case it was effective, after smoking 30 cigarettes a day for 10 years, with the aid of the book I was able to open my eyes and set my hands free from the nicotine trap.

I have always had the interest in getting more information about cigarette addiction and how to cope up with it. The most important person to me had a damaged lungs because of smoking. He's gone now, gone for good. I always blame "cigarette smoking" for his losing him. I have 2 more precious men that are both into smoking and I want to get the most touching line/quote I could deliver to them for them to realize that they have to quit smoking. This book just gave me convincing lines I could use and more information I could share to my loveones about the advantages of having a clean lungs.