An affirmation is something you say to yourself. Everyone utilizes them intentionally or unintentionally. You wake up in the morning, jump out of the night boardinghouse, "I feel phenomenal". That is a positive attestation. You drag yourself out of bed at first light and whimper "I feel crappy". That is a negative insistence. The two proclamations help to support the enthusiastic state you are in. Our self-talk, the things we do to ourself, are truly essential as they are straightforward, our cognizant and subliminal mind. Get all the data you require here.