The ACER Method
Sobre aquest llibre
By using simple, day to day language, this book provides a deep and thorough explanation and understanding which serve as a strong foundation for your recovery to build upon.
This book is for you if:
-You suffer Panic Attacks
-You have tried therapies, supplements, medications and countless coping mechanisms without any significant results.
-You spend the majority of your days struggling and worrying about the way you feel physically and mentally.
-You avoid many things, places and people to the point your life consists of the four walls of your own house. (Agoraphobia)
-You constantly seeking reassurance for your symptoms because your anxiety convinces you that they might indicate some serious and fatal diseases. (Health Anxiety/Hypochondria)
-You are drowning in intense and scary symptoms of anxiety such as heart palpitations, chest pain, dizziness, difficulty breathing, nausea, extreme fatigue, exhaustion, vision issues, shaking/trembling, all kinds of pain, digestive issues, depersonalization, depression, agitation - just to name a few.
-You, because of anxiety and panic attacks, have lost your relationships, your career, your confidence, your freedom and most importantly, yourself.
This book in general and the A.C.E.R. Method in specific will help you gain your life back. Not only you will conquer your fear and defeat anxiety, but you will also become a much stronger and happier version of yourself.
Puntuacions i ressenyes
Sobre l'autor
Jimmy Doan is an anxiety and panic attacks survivor himself. After over ten years of misery, ten long years of living in a prison created by his mind and body, he found a way to defeat his condition and became fully recovered. Refusing to allow those ten years to be lost in vain, he decided to turn his personal suffering into something positive.
Instead of moving on with his life after recovery, he turned around and offered a helping hand for those who were still struggling. His social media channel quickly gathered over ten thousand followers; many of those achieved a full recovery using his method.
Suggested by his followers, including some medical professionals, Jimmy decided to offer his entire knowledge about anxiety and panic disorder to a wider audience by writing this book The ACER Method, in hope that many more sufferers can soon regain their confidence, peace and happiness back.
Jimmy Doan continues to live up to his own slogan -"Your suffering can become someone else's blessing."
