Testosterone Health: For Life
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Learn about natural supplements, food, and exercises that can enhance your sexual health. Fitness and sexual health go hand in hand. If you let your fitness levels decline, so does your ability to perform in the bedroom.
In addition, this book features:
• Fitness for Health and Libido
• Testosterone and Age
• Where is Testosterone Created
• Lifestyle and Exercise
• Eating for Libido Health
• Top Eight Fat Loss Tips
• Understanding Energy Balance
• Eating For Fat Loss
• The Importance of Nitric Oxide
• Supplements
• Erectile Dysfunction Drugs
• Testosterone Therapy
• The Eight Week Program
• The Program Structure
• The Workouts
The workouts provided in this booklet are geared towards functional fitness. Sexual fitness and functional fitness are interrelated. Functional fitness is about everyday movements. Movements like bending, swinging, pushing, and pulling. Sexual fitness is a series of movements and exercises that will help you enjoy nature's best workout, sex. The exercises in this book will help strengthen all your muscles and help to burn off those extra calories creating a lean, healthy physique.
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Paul Nam was born in 1978 and has been a personal trainer for over 23 years. He became sick and tired of being a skinny teenager and started bodybuilding at the age of 18. Paul won his first show and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a black belt in tae kwon do.
Paul owns a fitness studio, online training business, builds mobile apps, and is now writing a series of books.
He has been a guest on the Nikki Clarke TV show, Fitness Blitz podcast, and various radio shows. Paul was also featured as one of the Top Trainers For Canada in 2021 and 2022.
