Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Nov 2016 · Mini Habits Book 1 · Selective Entertainment LLC
4.8star
28 reviewsreport
Ebook
315
Pages
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About this ebook
You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.
It’s time we looked at the practice of dieting.
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet(noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn’t work. If you’ve tried dieting, you know that.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”
Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
You’ll discover:
Why it’s a terrible idea to forbid junk food.
How some of the most impactful changes you can make don’t involve either diet or exercise.
Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
Why eating fruit is essential to losing weight (for lots of reasons).
The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Read Mini Habits for Weight Loss, and you’ll never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.
It’s time we looked at the practice of dieting.
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet(noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn’t work. If you’ve tried dieting, you know that.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”
Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
You’ll discover:
Why it’s a terrible idea to forbid junk food.
How some of the most impactful changes you can make don’t involve either diet or exercise.
Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
Why eating fruit is essential to losing weight (for lots of reasons).
The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of reading yet another dieting book, why not try a proven behavioral change strategythat your brain and body will welcome and respond to?
Read Mini Habits for Weight Loss, and you’ll never diet again.
Ratings and reviews
4.8
28 reviews
Noha Badr Essawy
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February 19, 2018
At last a book that addresses weight loss through abundance not deprivation (which goes hand in hand with any so called diet). Stephen gives you a small nudge with his strategies & it all depends on your momentum & how you can implement them. He shows you how to pursuit the habit of being healthy without being it a burden. This is not a diet book by any means & though has a lot of science in it, especially in the first part, it's not full of jargon or any kind of terminology at all.
6 people found this review helpful
Deena Affia
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December 19, 2016
Fantastic book. It's not only useful for weight loss; it's also useful to achieve any goal in life. It taught me a lot of strategies plus it taught me how to create mine. Backed up with a lot of science; generous information and it's fun to read. I would highly recommend it. It's a unique approach that I believe if implemented right is unbeatable. It gave me a lot of tools and insights about how to deal with my emotional eating and most importantly how to start now and with no feeling of resistance at all.
2 people found this review helpful
Jennifer White
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December 29, 2018
I am so inspired!! I've only just finished reading this book, but I know this is going to be the insight I needed to actually lose some weight. Pizza is on the menu! I'm a bit rebellious which has absolutely destroyed my past dieting efforts. "I can't have pizza? Oh yes i can!!" This book will teach you how to work with your inner rebel. There arent any restriction on pizza or any food, so there's nothing to rebel against. The author equips you with the knowledge you need to make decisions that are in line with your health goals. You'll learn why some foods make you feel better and encourage weight loss, while others arent as nutritious and encourage weight gain. I'm going to read this again in case I missed the part about pizza being off-limits. But meanwhile, I am two days into my mini habits and excited about how I'm already making healthy food decisions that were MY choice and not a rule I'm subconciously plotting to break.
13 people found this review helpful
About the author
Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.
Stephen enjoys minimalism, playing basketball, and exploring the world.Rate this ebook
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