Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
Oct 2011 · New Harbinger Publications
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About this ebook
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Just one practice each day can help you:
Ratings and reviews
5.0
3 reviews
Renee Levitt
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February 4, 2024
This is an amazing how to book. It's working and just what I need right now. Thank you, Rick Hanson
About the author
Rick Hanson, PhD, is a neuropsychologist and author of Buddha’s Brain, which has been published in twenty languages. He is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at the University of California, Berkeley. He has been invited to lecture at Oxford, Stanford, and Harvard, and teaches in meditation centers worldwide. He lives with his family in the greater San Francisco Bay Area. For many resources freely offered, visit www.rickhanson.net.
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