Clean Soups: Simple, nourishing recipes for health and vitality
Feb 2017 · Allen & Unwin
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152
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About this ebook
60 recipes that harness the healing power of soups - nourishing broths, blended soups, traditional healing soups and soup garnishes for that extra special finish.
Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.
Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.
About the author
Rebecca Katz is an accomplished chef and speaker who has worked with some of the world's top wellness leaders. An expert on the role of food in supporting optimal health, Rebecca has a Masters of Science degree in Health and Nutrition Education, and received her culinary training from New York's Natural Gourmet Institute for Health and Culinary Arts. Mat Edelson is an award-winning science, health and sports writer. He is the former anchor/director of Johns Hopkins Health Newsfeed, a US-wide syndicated radio program.
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