Prajna: Ayurvedic Rituals For Happiness
сеп. 2019 г. · Hachette UK
Е-книга
288
Страници
family_home
Соодветна
info
reportОцените и рецензиите не се потврдени Дознајте повеќе
За е-книгава
'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig
'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan
Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan
Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
За авторот
Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.
Оценете ја е-книгава
Кажете ни што мислите.
Информации за читање
Паметни телефони и таблети
Инсталирајте ја апликацијата Google Play Books за Android и iPad/iPhone. Автоматски се синхронизира со сметката и ви овозможува да читате онлајн или офлајн каде и да сте.
Лаптопи и компјутери
Може да слушате аудиокниги купени од Google Play со користење на веб-прелистувачот на компјутерот.
Е-читачи и други уреди
За да читате на уреди со е-мастило, како што се е-читачите Kobo, ќе треба да преземете датотека и да ја префрлите на уредот. Следете ги деталните упатства во Центарот за помош за префрлање на датотеките на поддржани е-читачи.
