Happier Every Day: Simple ways to bring more peace, contentment and joy into your life
Oct 2019 · Media Lab Books
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About this ebook
IT'S TIME TO FOCUS ON BEING HAPPY
- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.
She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.
She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
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About the author
Paula Munier is a practicing yoga instructor and creativity coach, we as well as a content strategist, author and literary agent. A popular speaker and writing teacher, Paula has authored or co-authored more than a dozen books, including the bestselling Plot Perfect and the memoir Fixing Freddie. As an acquisitions editor, she acquired and developed such titles as 365 Ways to Live the Law of Attraction, 365 Ways to Live Happy, The Everything Law of Attraction, Train Your Brain to Get Happy and many other books focused on contentment and happiness. Her first hardcover mystery, A Borrowing of Bones (St. Martin’s Press, 2018) was a USA Today bestseller.
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