Understanding and Managing Anxiety: Techniques for Coping with and Reducing Anxiety Levels
Namaskar Book
Oct 2024 · Prabhat Prakashan
Ebook
10
Pages
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About this ebook
Understanding and Managing Anxiety: Techniques for Coping with and Reducing Anxiety Levels
Anxiety is a common issue that can hinder personal growth and daily functioning. This book offers techniques for recognizing anxiety triggers and developing coping strategies, including mindfulness, cognitive-behavioral techniques, and relaxation exercises. Readers will learn how to manage anxiety effectively, allowing them to pursue their goals with confidence and clarity.
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