My Pain Toolkit
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Does pain stop you from doing the things you enjoy?
Do you struggle to understand your pain?
Do you want your pain to stop controlling you?
If any of these questions are true then this toolkit is for you!
My Pain Toolkit is a simple guide that gives you some handy tips and skills to help you to understand and manage pain better!
“I loved My Pain Toolkit, as it wasn't talking at me, but just giving me some tips and ideas that others have used to manage their pain.”
F.N. Essex
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Pete lives in North East Essex and is a keen promoter of pain self-management and other health conditions.
Pete lives with pain himself and has written several pain management programmes and books.
When he’s not involved in pain management, he’s out riding his Harley.
Pete is a member of the:
British Pain Society
International Association Study of Pain (IASP)
IASPGlobalYEAR Long-covid task force
Works with Teesside Uni, developing VR for Pain Mgt
“Self-managing pain or a health problem is not as hard as you think and the best way to approach it is by taking small steps. Be patient with yourself. We, as that saying goes ‘want to walk before we can run’. Easy does it. You will get there.
