You Can Be Thin: The Ultimate Programme to End Dieting...Forever
Aug 2010 · Hachette UK
4.6star
29 reviewsreport
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192
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About this ebook
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE
The Ultimate Programme to End Dieting...Forever
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight.
With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
The Ultimate Programme to End Dieting...Forever
Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight.
With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Ratings and reviews
4.6
29 reviews
June W
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May 21, 2022
It's true your attitude helps. But it's somewhat exaggerated to say that if you make up your mind not to chocolate etc. ever again, you would never ever want it and it will be easy to refuse. I am really not sure I would never want it again. She writes if you don't smoke, it's easy to refuse cigarettes too - I don't agree to that either. If you live in a big city you inhale the smoke passively and only that is enough to make you crave it when you are very, very stressed. I speak from experience. I don't smoke, never did, apart from 4-5 cigs that I tried out as a teenager, but then I decided it's not worth it, and never smoked again. But I do crave it!!! So yes, with willpower you can refuse, but I won't say it will always be easy. When someone is healthy, it's easier to refuse, but when someone has a burnout and depression from stress, for example, then it's not true that it's soo easy. However, when I manage to drop that excess weight, I will be very proud of myself how much willpower I have, and you can all be proud of yourself every time you say no to sweets and other unhealthy food.
Nicci van Heerden
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June 17, 2020
Marisa has turned my world upside down in a very good way! She explains EVERYTHING about food and being human. Taking your hand from step 1 in your journey which is now the rest of My life. THANK YOU for the gift!
1 person found this review helpful
A Google user
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March 25, 2014
Have the book. Brilliant read and a whole new insight into food and improving your food relationship Anyone asking how i look so healthy this is it.
6 people found this review helpful
About the author
Marisa Peer lives between London and Los Angeles and has dual American and English qualifications in hypnotherapy and psychotherapy and also studied diet and nutrition and eating disorders. She now practices in the UK and runs workshops as well as one-on-one sessions.
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