Learn to overcome anxiety
Marcel Souza
Gavea
Ebook
144
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Learn to Overcome Anxiety" is an empowering guide that offers readers practical tools and insights for managing and reducing anxiety. This book delves into the various forms of anxiety, helping readers understand its roots and how it affects their daily lives. The author skillfully combines psychological research with real-world applications, providing effective strategies for coping with anxiety. Each chapter introduces techniques such as mindfulness, cognitive behavioral therapy, and relaxation exercises, all aimed at equipping readers with the skills to confront and diminish their anxious feelings. The book also addresses common triggers of anxiety, offering advice on how to navigate challenging situations and maintain mental wellbeing. Personal anecdotes and exercises throughout the book make the content relatable and actionable. "Learn to Overcome Anxiety" is an essential resource for anyone seeking to reclaim control from anxiety and lead a more peaceful, balanced life.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
