Free Your Joy: The Twelve Keys to Sustainable Happiness
Aug 2023 · Simon and Schuster
Ebook
320
Pages
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About this ebook
Millions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life.
2024 Finalist, International Book Awards, Self Help: General Category and Spirituality: General Category
Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School.
Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.
Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
2024 Finalist, International Book Awards, Self Help: General Category and Spirituality: General Category
Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School.
Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.
Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
About the author
Lisa McCourt has taught joy—in all its many flavors—for over two decades to thousands of learners. Founder of Joy School (at LisaMcCourt.com), Lisa has penned over forty books for adults and children in addition to collaborating with industry leaders such as Jack Canfield, Mark Victor Hansen, and James Van Praagh. Combined, Lisa’s books have sold over 8.5 million copies and earned over 9,000 glowing Amazon reviews.
On the secret side of Lisa’s publishing path, she’s been the silent ghostwriter for many prominent thought-leaders, from New York Times bestselling authors to Emmy and Golden Globe-nominated Hollywood stars. Her clients have appeared on Oprah, Good Morning America, Saturday Night Live, The Dr. Oz Show, ABC’s 20/20, The View, The TODAY Show, Dr. Phil, The Doctors, and more.
A podcaster, former popular CBS Radio host, and joyful singer in Michael Beckwith’s Agape Choir, she brings her passion and unique blend of skillsets to an eclectic career path that is ever mysteriously unfolding, just the way she likes it.
On the secret side of Lisa’s publishing path, she’s been the silent ghostwriter for many prominent thought-leaders, from New York Times bestselling authors to Emmy and Golden Globe-nominated Hollywood stars. Her clients have appeared on Oprah, Good Morning America, Saturday Night Live, The Dr. Oz Show, ABC’s 20/20, The View, The TODAY Show, Dr. Phil, The Doctors, and more.
A podcaster, former popular CBS Radio host, and joyful singer in Michael Beckwith’s Agape Choir, she brings her passion and unique blend of skillsets to an eclectic career path that is ever mysteriously unfolding, just the way she likes it.
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