Self-Compassion: The Proven Power of Being Kind to Yourself
Jul 2011 · Hachette UK
4.5star
15 reviewsreport
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320
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About this ebook
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.
Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem
'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.
Self-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem
'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Ratings and reviews
4.5
15 reviews
Guilherme Castro
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May 13, 2020
Excelente leitura. Um conteúdo didático e agregador, incentivando os leitores a prática de exercícios e reflexões.
2 people found this review helpful
forty two
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August 31, 2016
Phenomenal !!
4 people found this review helpful
Zandi Puseletso
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August 25, 2021
Wow 🍀💖💖🍀💖💖🍀 💖💖💖💖💖💖💖 💖💖💖💖💖💖💖 🍀💖💖💖💖💖🍀 🍀🍀💖💖💖🍀🍀 🍀🍀🍀💖🍀🍀🍀
1 person found this review helpful
About the author
Dr Kristin Neff, PhD is an associate professor in Educational Psychology at the University of Texas and has been researching and studying self compassion for the past 20 years. She published the first journal article that defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She conducts international workshops and lectures on self-compassion. She lives in Austin, Texas. Visit: www.self-compassion.org
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