關於本電子書
Kettlebell is one of the exercises that most people regard as cool and interesting. Kettlebell training offers a unique combination of benefits from strength exercises and cardio.
With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.
Topics covered:
10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
How kettlebells will give you real strength without bulking your appearance
Do this one simple test before you purchase kettlebells
What’s the ideal Kettlebell weight to begin with
5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
How to include the Kettlebells in your current workout routine
Master the mother of all Kettlebell exercises: The Kettlebell Swings
Kettlebell workout plan for beginners, intermediate and advanced level
With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.
Topics covered:
10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
How kettlebells will give you real strength without bulking your appearance
Do this one simple test before you purchase kettlebells
What’s the ideal Kettlebell weight to begin with
5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
How to include the Kettlebells in your current workout routine
Master the mother of all Kettlebell exercises: The Kettlebell Swings
Kettlebell workout plan for beginners, intermediate and advanced level
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
