この電子書籍について
Kettlebell is one of the exercises that most people regard as cool and interesting. Kettlebell training offers a unique combination of benefits from strength exercises and cardio.
With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.
Topics covered:
10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
How kettlebells will give you real strength without bulking your appearance
Do this one simple test before you purchase kettlebells
What’s the ideal Kettlebell weight to begin with
5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
How to include the Kettlebells in your current workout routine
Master the mother of all Kettlebell exercises: The Kettlebell Swings
Kettlebell workout plan for beginners, intermediate and advanced level
With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.
Topics covered:
10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells
How kettlebells will give you real strength without bulking your appearance
Do this one simple test before you purchase kettlebells
What’s the ideal Kettlebell weight to begin with
5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it
How to include the Kettlebells in your current workout routine
Master the mother of all Kettlebell exercises: The Kettlebell Swings
Kettlebell workout plan for beginners, intermediate and advanced level
この電子書籍を評価する
ご感想をお聞かせください。
読書情報
スマートフォンとタブレット
Android や iPad / iPhone 用の Google Play ブックス アプリをインストールしてください。このアプリがアカウントと自動的に同期するため、どこでもオンラインやオフラインで読むことができます。
ノートパソコンとデスクトップ パソコン
Google Play で購入したオーディブックは、パソコンのウェブブラウザで再生できます。
電子書籍リーダーなどのデバイス
Kobo 電子書籍リーダーなどの E Ink デバイスで読むには、ファイルをダウンロードしてデバイスに転送する必要があります。サポートされている電子書籍リーダーにファイルを転送する方法について詳しくは、ヘルプセンターをご覧ください。
