Paleo Workouts For Dummies

Name: Paleo Workouts For Dummies
Rating: 4.5714287757873535 (7 reviews)

Kellyann Petrucci · Patrick Flynn

Oct 2013 · John Wiley & Sons

4.6

7 reviews

Ebook

336

Pages

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About this ebook

Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Ratings and reviews

4.6

7 reviews

Malachi Rafael

September 24, 2018

Overall, this is the single most helpful book that a person could read. Being an advent fitness lover, I truly learned a lot of new things that really helped me. Despite this book being full of scientific knowledge and facts, it is in no way boring. Everything is written to be easily understandable for readers of all backgrounds . This book would make an excellent gift for anyone you know who needs the extra push or assistance in starting a healthy lifestyle. Or you could read the book for yourself: all the knowledge to live a healthy lifestyle would be at your fingertips. You could finally achieve that summer body, learn a few new facts about nutrition, or hold a successful debate with your crazy uncle who has erroneous fitness ideas. Or you could just read this book and increase your IQ by twenty points just for fun. But no matter what you do with this book, just remember one thing: everyone looks better with abs ;)

1 person found this review helpful

About the author

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.

Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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