Atomic Habits: The life-changing million-copy #1 bestseller
Oct 2018 · Random House
4.5star
2.33K reviewsreport
Ebook
320
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THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]
Ratings and reviews
4.5
2.33K reviews
Nidhi Shetty
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May 3, 2024
This book delves deep into the power of small habits and their ability to make a big impact on our lives. It offers practical strategies and insightful anecdotes to help readers understand how to build and break habits effectively. One significant aspect of this book is the author's emphasis on the idea that change does not occur overnight, but rather through the accumulation of small, consistent actions. He outlines a simple yet powerful framework, the four laws of behavior change, consisting of making habits obvious, attractive, easy, and satisfying. These laws, when applied properly, can help readers create desirable habits and eliminate undesirable ones. The author backs up his claims and advice with scientific research and studies, which I appreciated. By illustrating the psychology and neuroscience behind habit formation, he provides a solid foundation and credibility for his suggestions.
Happyjoker Atnight007
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May 12, 2023
"Atomic Habits" by James Clear is a compelling and well-researched book that provides practical insights on how to develop and maintain effective habits. The book focuses on the idea that small, incremental changes in our behavior can lead to significant improvements in our lives. Clear's writing style is engaging and clear, making the concepts easy to understand and implement. He also draws on a wide range of sources, including scientific studies, real-life examples, and personal anecdotes to illustrate his points. Overall, "Atomic Habits" is an excellent book that is both informative and practical. It is a must-read for anyone looking to make lasting changes in their lives, whether personal or professional. Clear's insights and strategies are grounded in research and presented in a clear and accessible manner, making this book an invaluable resource for anyone interested in improving their habits and achieving their goals.
chetandmadke
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June 22, 2024
"Atomic Habits" is an insightful and practical guide for anyone looking to improve their life incrementally and sustainably. James Clear's blend of scientific research, real-world examples, and actionable advice makes this book a valuable resource for those committed to personal growth and self-improvement. Whether you're aiming to adopt new habits or eliminate detrimental ones, "Atomic Habits" provides the tools and mindset necessary to make lasting change
About the author
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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