You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Mar 2022 · Tyndale House Publishers, Inc.
3.7star
11 reviewsreport
Ebook
352
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About this ebook
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
Ratings and reviews
3.7
11 reviews
Ivis M
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January 1, 2023
love this informative book. gives you all the tools you need to make your life and brain work better. would give it 10 our of 10.
Crisel Wata
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June 16, 2022
The happy TO Day
علي محمد مهد لي
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May 19, 2024
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