GI + GL Diet (Collins Need to Know?)
Apr 2014 · HarperCollins UK
3.8star
4 reviewsreport
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192
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About this ebook
Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control.
Do you want a food programme that will keep you healthy and boost your energy levels? Want clarification on good carbs and bad carbs?
The Glycaemic Index (GI) is a simple measure of the effect of carbohydrates on blood sugar levels. The Glycaemic Load (GL) refines this to allow for everyday portion sizes. The GI+GL Diet points you to foods that regulate blood sugar levels and help you to control your weight.
Still unclear? This book will explain it all, by including: basic GI+GL rules, shopping lists, recipes, and advice for eating out; practical ways to fit low GI+GL foods into your lifestyle; clear explanation of Glycaemic Index and Glycaemic Load
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3.8
4 reviews
Anil Das
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June 3, 2021
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