BODYBUILDING PHYSIOLOGY AND TRAINING: From training VOLUME and INTENSITY to FREQUENCY

Massimo Spattini · Riccardo Gaspari

Edizioni LSWR

इ-पुस्तक

518

पृष्ठहरू

रेटिङ र रिभ्यूहरूको पुष्टि गरिएको हुँदैन थप जान्नुहोस्

यो इ-पुस्तकका बारेमा

This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective of proposing fast results with little effort, unfortunately, there has been a real demonization of the volume of training in favor of techniques that require very little. While it is true that the intensity of training is a fundamental variable and that normally must be inversely proportional to the volume, there is however a meeting point which, in our opinion, in order to optimize the results, should not penalize the volume. This book reports the results of the most accredited research and the best scientific studies carried out on the volume and intensity of training, all enriched by personal experiences and training plans, to understand the fundamental aspects and the great importance that both the volume and intensity of training, and understand how to use them and, above all, how to derive maximum benefits.

लेखकको बारेमा

Massimo Spattini MD, Specialist in Sports Medicine, Specialist in Nutrition and Dietetics Science. AMIA (Associazione Medici Italiani Antiaging) Vice President -A4M Certification (American Academy of Anti-Aging & Regenerative Medicine, USA) - AFMCP Certification (Applying Functional Medicine in Clinical Practice, IFM USA).

Riccardo Gaspari Wellness Consultant, Personal Trainer, Consultant for Fitness Centers & Spas, Athletic Trainer for Team Sports, International Fitness & Body Building Champion, Owner of the Studio of Personal Training & Consulting Personal Point.

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