The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

· Tantor Media Inc · Narrated by Eva Wilhelm
Audiobook
6 hr 20 min
Unabridged
Eligible
Ratings and reviews aren’t verified  Learn More
Want a 42 min sample? Listen anytime, even offline. 
Add

About this audiobook

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

About the author

Suzette Glasner-Edwards, PhD, is associate professor of psychiatry at the University of California, Los Angeles (UCLA). As a principal investigator at the UCLA Integrated Substance Abuse Programs, her NIH-funded research in the area of behavioral treatments for addictions is widely published.

Eva Wilhelm is a classically trained stage actor, with two decades of theater experience. The narrator of over one hundred audiobooks, she teaches everything from "Acting for Business Professionals" to "Voice for the Microphone" for The Shakespeare Theatre, Howard University, and other educational institutions.

Richard A. Rawson, PhD, is professor in residence in the department of psychiatry at the University of California, Los Angeles, and codirector of the UCLA Integrated Substance Abuse Programs. He started the Matrix Institute on Addictions and conducts training on topics including basic principles of addiction and treatment.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.

Listeners also liked

Similar audiobooks

Narrated by Eva Wilhelm