Carb Cycling: Exercises to Lose Weight and Build Muscle (Get Rid of Stubborn Belly Fat and Regain Huge Energy and Vitality)

Paul Gallegos · AI-narrated by Mason (from Google)
5.0
23 reviews
Audiobook
2 hr 29 min
Unabridged
Eligible
AI-narrated
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About this audiobook

This phenomenal program has changed the lives of thousands and you too can be a part of the change by implementing the wealth of information that has been organized in this book. Create the life you chose and live the life you want. Each chapter provides you with exactly what is needed to make the change.

I can almost guarantee that carb cyling work for you. Why am i so confident? Simple - because i've seen this work over and over again. Your life is yours and it is all about you especially when it comes to your health so do yourself a favor and give to you what you deserve.

 

This book teaches you:

•                  Carb cycling tips for training and rest days

•                  How to meet your body composition goals

•                  Structuring re-feeding days after diet periods

•                  Planning high carb meals for energy-intensive days

•                  Adjusting your diet to suit your training schedule

•                  And even planning more high-carb days as your body gets thinner

Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you all the basic details you need to know about carb cycling to get started.

This book is a smart guide on how to use carb cycling not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and proven to work.

Ratings and reviews

5.0
23 reviews
Cicile Kline
August 9, 2024
I was new to carb cycling and felt overwhelmed until I found this book. The author does a fantastic job explaining the concept and how to apply it practically. The recipes are delicious and easy to make, making it easier to stick to the plan.
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jacobmarshall garryfield
August 7, 2024
This book has excellent information on the advantages of carb cycling and how to cycle correctly to maximize its benefits. This book makes things so easy by providing you with weekly recipes and a weekly grocery list! The recipes are also excellent. Strongly advised!
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Quinton harry Patterson
September 12, 2024
What sets this book apart is how it simplifies complex nutrition principles into actionable, everyday practices. The section on adjusting portions based on individual needs was a game changer for me.
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About the author

Hi, my name is Paul Gallegos. I love travelling. I love spending time with my family.

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