Waking the Tiger: Healing Trauma
Peter A. Levine · Ann Frederick
okt. 2016 · Tantor Media Inc · Lest av Chris Sorensen
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Om denne lydboken
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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Om forfatteren
Peter A. Levine holds doctorates in medical biophysics and psychology. The developer of Somatic Experiencing®, a body-awareness approach to healing trauma, Peter was a stress consultant for NASA on the development of the space shuttle project. His bestselling Waking the Tiger has been translated into twenty-two languages.
Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix was selected as one of the Best Audiobooks of 2010 by AudioFile magazine. He is a member of SAG-AFTRA and the APA.
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