Southern Italian Ketogenic Diet Essentials: Guide to Live the Southern Italian Ketogenic Lifestyle, Lose Weight and Improve Brain Health

The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you.

This is a comprehensive guide to live the keto lifestyle, lose weight and improve brain health. This book takes you through all the essentials needed to live a healthy life on a keto diet, including food grouping, the ketogenic diet and nutritional support.

HERE'S WHAT MAKES THIS BOOK SPECIAL:

• The Southern Italian Ketogenic Diet's Origins

• The Fundamentals of Fuel Utilization

• What Exactly Is the Southern Italian Ketogenic Diet, and How Does It

Work?

• The Hidden Benefits of Southern Italian Ketogenic Diet

• What can I eat in Southern Italian Ketogenic Diet?

• Much, much more!

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