Practicing Mindfulness in Daily Activities: Techniques for Incorporating Mindfulness into Everyday Life
Namaskar Books
Namaskar Books · AI-oplæst af Marcus (fra Google)
headphones
Lydbog
10 min.
Uforkortet
text_to_speech
Oplæst af AI
reportBedømmelser og anmeldelser verificeres ikke Få flere oplysninger
Vil du have en smagsprøve på 1 min.? Lyt, når det passer dig – selv hvis du er offline.
Tilføj
Om denne lydbog
Practicing Mindfulness in Daily Activities offers techniques for incorporating mindfulness into everyday life. The book explains how mindfulness can improve focus, reduce stress, and promote mental clarity by being fully present in each moment. It provides practical exercises for integrating mindfulness into daily routines, from eating and working to interacting with others. By embracing mindfulness, readers can cultivate greater emotional balance, enhance their overall well-being, and improve their relationships, making mindfulness an essential tool for personal growth and happiness.
Bedøm denne lydbog
Fortæl os, hvad du mener.
Sådan hører du din bog
Smartphones og tablets
Installer appen Google Play Bøger til Android og iPad/iPhone. Den synkroniserer automatisk med din konto og giver dig mulighed for at læse online eller offline, uanset hvor du er.
Bærbare og stationære computere
Du kan læse bøger, der er købt på Google Play, ved at bruge webbrowseren på din computer.
