Thoracic Outlet Syndrome: A Beginner's Quick Start Guide to Managing TOS Through Lifestyle Remedies, Including Stretching and Exercise

Thoracic outlet syndrome is a condition that can cause pain, swelling, and other symptoms in the arms. The condition is caused by compression of the nerves and blood vessels in the thoracic outlet, which is the opening between the lower part of the neck and the upper part of the chest. Symptoms of thoracic outlet syndrome can include tingling and numbness in the arms, as well as discomfort in the shoulders.

The thoracic outlet is a small area that may be found between the upper rib and the collarbone. Along with the nerves and blood arteries that travel down your arm, the muscles that run from your neck to your shoulder are included in this structure. It's possible to have pain and other symptoms if anything is pressing on your nerves.

Several things can cause compression in the thoracic outlet, including muscle tension, bone spurs, an extra rib, or a tight band of tissue. Thoracic outlet syndrome can occur in both men and women, but it is more common in women. Treatment for thoracic outlet syndrome may include surgery, medication, or physical therapy.

Several different stretches and exercises can also be done to help relieve the symptoms of thoracic outlet syndrome. These exercises can help to improve the range of motion, increase blood flow, and reduce muscle tension.

In this guide, we'll discuss the following subtopics in full detail:

What causes thoracic outlet syndrome?

What are the three types of thoracic outlet syndrome?

What are the symptoms of thoracic outlet syndrome?

Who is at risk for thoracic outlet syndrome?

When to see a doctor?

How is thoracic outlet syndrome diagnosed?

What are the treatments for thoracic outlet syndrome?

How to prevent thoracic outlet syndrome?

What are the natural remedies for thoracic outlet syndrome?

Managing thoracic outlet syndrome through exercises and stretching.

Managing thoracic outlet syndrome through lifestyle changes.

Managing thoracic outlet syndrome through diet.

Keep reading until the end to be fully equipped with the knowledge on how to manage thoracic outlet syndrome through lifestyle changes, diet, and stretches/exercises!