Low Carb: Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve your Health
Marguerite Raynaud
Apr 2019 · Author's Republic · Narrated by Jesse Gross
4.9star
7 reviewsreport
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20 min
Unabridged
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About this audiobook
Weight loss is not a physical challenge it’s a mental one . . .
A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this book, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
A low carb diet can bring many positive outcomes if used properly. This book takes the guesswork out of learning the insider tips and tricks to make sure you receive the greatest rewards out of this diet.
A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this book, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
A low carb diet can bring many positive outcomes if used properly. This book takes the guesswork out of learning the insider tips and tricks to make sure you receive the greatest rewards out of this diet.
Ratings and reviews
4.9
7 reviews
mang manny
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August 12, 2021
Been looking for a an audiobook to help me understand more about low carb lifestyle and I found this, Learned also that eating a potato, a bowl of pasta, or any type of carbohydrate-rich food won't automatically make you fatter. And this is how I learned to understand more, In fact, ,Dietary Guidelines recommend 45–65% of energy needs to come from carbohydrates. Thanks to this product it helped me understand more.
Alice William
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August 12, 2021
My friend recommended this book to me and I was very satisfied. It has many methods to lose weight, it is a matter of working the mind first because it is very important. I recommend it because it has many advantages to lose weight and they teach you step by step how to do it
savio sadalko
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August 12, 2021
Ver fantastic 💖 super marvelous This book was influenced me so much I read each every lines Those are so engaging
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