Breathe Easy: Relieve Stress and Reclaim Balance
About this audiobook
Listen as some of the top voices in successful business guide you through a program to identify and reduce stress so you can reclaim a healthy, balanced life. This audio series is full of visualization techniques and advice from the pros explaining the ill effects of stress and how to overcome them. With all the issues that arise in our everyday lives, finding the right attitude to deal with them in a positive manner is key, and this will help you succeed in every area of your life. From more time with family and friends to laughter in the workplace, learn what it takes to rid yourself of added stress. You can live a longer, healthier, and happier life by learning the easy techniques in this program.
Contents include: Sometimes You're the Bug and Sometimes You're the Windshield by Pamela Jett Keep Your Job, Your Family, and Your Sanity: Successful Solutions to Stress Less by Laura Stack, MBA, CSP Get Rid of Stress & Burnout: Stress Management Tools to Relax and Reclaim a Balanced Life in Today's Stressful Times by Laura Stack I've Got One Nerve Left and You're Standing On It by Karyn Buxman How to Get More Done with Less Stress: How to Handle Your Workload without Ending Up on Stress Overload by Sarita Maybin How to Overcome Stress & Pressure: For a Happier and Healthier Life by Dr. Larry Iverson Peace of Mind: The 20 Minute Stress Reduction Program by Dr. Larry Iverson Simplify Your Life: Reduce Stress, Increase Energy, Remove Clutter from Your Life and Take Control! by Brian Tracy Stress Relief Visualization Technique: Relax and Handle Life's Surprises and Big Moments with Confidence by Lorraine Howell Amp Up Your Mental Health by Dr. Mache Seibel Learn to Make Life Happen for You by Crystal Dwyer Stop Worry Right Now by Crystal Dwyer
Bonus DVD:Developing & Maintaining the Right Attitude: Strategies for Success by Zig Ziglar
About the author
Brian Tracy es Presidente y CEO de Brian Tracy International, una empresa especializada en la formación y desarrollo de individuos y organizaciones. Ha sido consultor de más de 1.000 empresas y se dirigió a más de 5 millones de personas en 5000 charlas y seminarios en todo Estados Unidos, Canadá y otros 55 países de todo el mundo. Como conferencista principal y líder de seminario, habla a más de 250.000 personas cada año. Ha escrito y producido más de 300 programas de aprendizaje en audio y video, incluyendo el best seller mundial Psychology of Achievement, que ha sido traducido a más de 20 idiomas.
Mache Seibel, MD is America’s leading health edutainer, making HouseCalls that combine up-to-the-second health education with rollicking, catchy music to keep you happy, healthy and productive. Dr. Seibel was a member of the Harvard Medical School faculty for almost twenty years. He is repeatedly voted by his peers into Woodward and White’s Best Doctors in America, and is a member of the American Cancer Society’s New England Division Medical Advisory Network.
As a talented author and speaker his international appeal has transcended every color, culture, and career. Recognized by his peers as the quintessential motivational genius of our times, Zig Ziglar’s unique delivery style and powerful messages have earned him many honors and today he is considered one of the most versatile authorities on the science of human potential. Having shared the stage with Presidents Ford,Reagan and Bush,General Norman Schwarzkopf and Secretary of State Colin Powell, Dr.Norman Vincent Peale, Paul Harvey and Dr. Robert Schuller, he is one of the most sought after personal development trainers in the world. As a patriot he has been recognized three times in the Congressional Record of the United States for his work with youth in the drug war and for his dedication to America and the free enterprise system. Titans of business, politics and sports consider him to be the single greatest influence in their lives.
