Mediterranean Diet
Laura Grunn
Jul 2020 · Author's Republic · Narrated by Todd Studer
5.0star
4 reviewsreport
headphones
Audiobook
34 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 3 min sample? Listen anytime, even offline.
Add
About this audiobook
Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
Even though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name Mediterranean. If you have a chronic disease like high blood pressure or heart disease, your doctor might even have recommended this to you.
The current statistics about obesity and the diseases associated with it are quite frightening and the numbers are not only limited to the US but all over the world as well. According to the World Health Organization, approximately two-thirds of Americans are classified as overweight. Globally, more than 1.9 billion adults age 18 years and older are overweight. Most of the popular foods being consumed today are high in calories such as fast food, sodas, ice cream, cheesecakes and a lot more.
This audiobook would show you all the major benefits of the Mediterranean Lifestyle approach and how this is way better than all the other diets out there because it's accuracy can already be proven by the people who live in the Mediterranean who have been eating this kind of diet for thousands of years now.
In this audiobook, the following topics will be discussed:
- The Mediterranean Way of Life and Diet
- The Role of Olive Oil in our Diet
- What Foods Can You Eat
- The Mediterranean Diet Breakfast
- The Mediterranean Lunch
- Healthy Mediterranean Diet Dinner Options
- Healthy Snack Options
One of the best things about the Mediterranean diet is that the food options are delicious and it does not feel like a diet at all.
If you want to know more about this diet and how it is the best thing that could happen to you. scroll up and click the "add to cart" button now.
Even though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name Mediterranean. If you have a chronic disease like high blood pressure or heart disease, your doctor might even have recommended this to you.
The current statistics about obesity and the diseases associated with it are quite frightening and the numbers are not only limited to the US but all over the world as well. According to the World Health Organization, approximately two-thirds of Americans are classified as overweight. Globally, more than 1.9 billion adults age 18 years and older are overweight. Most of the popular foods being consumed today are high in calories such as fast food, sodas, ice cream, cheesecakes and a lot more.
This audiobook would show you all the major benefits of the Mediterranean Lifestyle approach and how this is way better than all the other diets out there because it's accuracy can already be proven by the people who live in the Mediterranean who have been eating this kind of diet for thousands of years now.
In this audiobook, the following topics will be discussed:
- The Mediterranean Way of Life and Diet
- The Role of Olive Oil in our Diet
- What Foods Can You Eat
- The Mediterranean Diet Breakfast
- The Mediterranean Lunch
- Healthy Mediterranean Diet Dinner Options
- Healthy Snack Options
One of the best things about the Mediterranean diet is that the food options are delicious and it does not feel like a diet at all.
If you want to know more about this diet and how it is the best thing that could happen to you. scroll up and click the "add to cart" button now.
Ratings and reviews
5.0
4 reviews
Ciela D.
- Flag inappropriate
June 20, 2023
It emphasizes the importance of physical activity, stress management, and social connections as integral components of a healthy and balanced lifestyle. It is is a valuable audiobook that provides an excellent introduction to the Mediterranean diet and lifestyle.
Murielle
- Flag inappropriate
June 20, 2023
The audiobook begins by introducing the concept and principles of the Mediterranean diet, which is renowned for its health benefits and emphasis on whole foods. It explains the key components of the diet, including a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while minimizing the intake of processed foods, red meat, and added sugars.
Kaleb Daniels
- Flag inappropriate
June 20, 2023
It provides step-by-step guidance on how to incorporate the Mediterranean diet into your daily life, offering practical tips on grocery shopping, meal planning, and preparing delicious and nutritious Mediterranean-inspired dishes. It is also includes a variety of recipes that are easy to follow, helping listeners get started with their Mediterranean diet journey.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
