Kettlebell Training Fundamentals
Taco Fleur
Feb 2018 · Author's Republic · Kuchazwe ngu-David Van Der Molen
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I-audiobook
2 ihora 46 iminithi
Okungavamile
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Kufanelekile
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reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-9 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast.
This book is for people who experience pain or discomfort during kettlebell training, it’s to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly.
The most common exercises are covered, the ones you’re most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain, the ‘why’ you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the ‘why’.
You find other details that you won’t find elsewhere, like for example, information about the types of kettlebell grips available, would you believe it, there are more than 25! It’s not just a list of grips, it’s also explained how to execute them and what they’re most commonly used for, after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won’t find the explanations you will find in this book.
This book is for people who experience pain or discomfort during kettlebell training, it’s to help reduce or eliminate callus, forearm pain and bruises, shoulder pain, elbow pain and much more when using kettlebells incorrectly.
The most common exercises are covered, the ones you’re most likely having trouble with right now, but everything you need to know about those exercises is described in intricate detail. You will not only find information on how to prevent pain, the ‘why’ you need to do something a certain way will also be explained, because no one truly understands something fully until they understand the ‘why’.
You find other details that you won’t find elsewhere, like for example, information about the types of kettlebell grips available, would you believe it, there are more than 25! It’s not just a list of grips, it’s also explained how to execute them and what they’re most commonly used for, after all, search the internet and you will find many different grips mentioned and a lot of other misinformation, but I guarantee you that you won’t find the explanations you will find in this book.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
