Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton
Dec 2018 · Hachette Audio · Narrated by Kati Morton
4.8star
9 reviewsreport
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6 hr 2 min
Unabridged
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About this audiobook
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).
Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
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4.8
9 reviews
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December 13, 2018
This book is absolutely phenomenal! It’s the perfect blend of educational content and human compassion. Ms. Morton has created a near perfect guide to navigating the ins and outs mental health as a whole and walks the readers through every step of the healing process This book is an invaluable resource for those who are currently suffering from a mental illness or care about someone who is. If this book gets the attention it deserves, then it will be one massive step towards breaking through the stigma of mental health
27 people found this review helpful
About the author
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.
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