The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
About this audiobook
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.
Grounded in the author's extensive clinical and personal experience, the audiobook advises listeners on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Listeners are given actionable steps to change their lives.
(P) 2021 Hodder & Stoughton Limited
About the author
Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages. Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Médecins Sans Frontières/ Doctors Without Borders, Samaritan Befrienders, and Mind. Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies. She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities. She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph. She runs Eggshell Therapy and Coaching and see clients internationally. You can contact Imi on: imiloimilo.com, or eggshelltherapy.com
