Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury
George M. Silverstein
Sep 2018 · Author's Republic · Narrated by Nick Dolle
5.0star
6 reviewsreport
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Audiobook
34 min
Unabridged
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About this audiobook
Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
Today only, get this audio bestseller for a special price.
Running is an incredibly unique and personal sport. It means something different to everyone.
We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.
As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.
Here Is A Preview Of What You'll Learn...
Sprinting
Middle Distance Running
Marathon Running?Long Distance Running
Ultrarunning
Multiday Running
Selecting Running Shoes
Healthy Eating
Hydration?Stretching Tips
Potential Running Injuries
Other Ways To Stay Injury Free
And basically everything you need to know to start achieving your running goals today.
Download your copy today!
Take action today and download this book now at a special price!
Today only, get this audio bestseller for a special price.
Running is an incredibly unique and personal sport. It means something different to everyone.
We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.
As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.
Here Is A Preview Of What You'll Learn...
Sprinting
Middle Distance Running
Marathon Running?Long Distance Running
Ultrarunning
Multiday Running
Selecting Running Shoes
Healthy Eating
Hydration?Stretching Tips
Potential Running Injuries
Other Ways To Stay Injury Free
And basically everything you need to know to start achieving your running goals today.
Download your copy today!
Take action today and download this book now at a special price!
Ratings and reviews
5.0
6 reviews
Atikur Rahman
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February 16, 2021
One of the best & most useful books I've ever read in my life. My wife is a diabetics patient, so running is compulsory for her. But due to her extra weight & blood pressure, at first she struggled a lot. After that I came across a dietician friend of mine who suggested me this book. After we read it, we knew a lot of tactics about running & since then we run 30-40 minutes every day, and leading a healthy life. Highly recommended to everyone!!!
Hridoy khan
- Flag inappropriate
March 29, 2022
Great audiobook, easy listening and understanding, guide a lot about running and so motivated, i have to say this audiobook is the best that i ever heard, so many lessons that i have learn that i could not found in another audiobook, the speaker tell so much things that really important and to do. Thank you for publishing this book and audiobook, will be my favorite so far. Welldone.
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