First: What It Takes to Win

Rich Froning · David Thomas

2015년 6월 · Tantor Media Inc · 내레이터: Sean Pratt

5.0

리뷰 6개

오디오북

6시간 23분

무삭제

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

38분 샘플이 필요한가요? 오프라인일 때를 비롯해 언제든지 들을 수 있습니다.

추가

eBook으로 전환

오디오북 정보

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

평점 및 리뷰

5.0

리뷰 6개

저자 정보

In 2011, Rich Froning took first place in the CrossFit Games, earning him the title of "Fittest Man on Earth." In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.

David Thomas is coauthor of several books, including the New York Times bestsellers Wrestling for My Life with Shawn Michaels and Foxcatcher with Mark Schultz.

Sean Pratt, a working actor for over twenty-five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations.