Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

· Tantor Media Inc · Narrated by Stephen Bowlby
Audiobook
6 hr 19 min
Unabridged
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About this audiobook

Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method. Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change. Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing.

About the author

Eric Maisel, PhD, is the author of more than fifty books in the areas of creativity, psychology, coaching, mental health, and cultural trends. He is a psychotherapist and the founder of the creativity coach profession. Visit him at ericmaisel.com.

Stephen Bowlby, a lifelong performer and filmmaker, loves bringing ideas to life in ways that entertain, inviting both action and reflection. With a career in writing, directing, and film editing, he infuses his narration with a strong sense of story.

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Narrated by Stephen Bowlby