Senoras: Una guía integral de la salud en la menopausia
About this audiobook
«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia
¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)? ¿Se puede prevenir la osteoporosis? ¿Adónde se fue el deseo?
Para muchas mujeres, la menopausia es un terreno incierto, más cercano a una enfermedad o una tortura que una etapa vital digna de ser disfrutada. Sin embargo, cuando disponemos de las herramientas y la orientación adecuadas, es posible transformar radicalmente esta experiencia.
Señoras es una guía práctica y compasiva, escrita por cuatro profesionales de la salud con una perspectiva feminista, donde encontrarás todo lo que necesitas saber y escuchar sobre la menopausia y el climaterio. Desde explicaciones científicas y rutinas de ejercicios ilustradas, hasta reflexiones en torno a los prejuicios médicos y sociales que invisibilizan los «asuntos de mujeres».
Sin importar si ya estás transitando o no este camino, estas páginas serán tus mejores aliadas para vivir una madurez plena, libre de miedos y prejuicios. Como una verdadera señora.
El PDF de mejora suplementaria acompaña al audiolibro.
-----
A comprehensive guide to celebrate and embrace maturity without fear or prejudice.
What to do about hot flashes? Is it normal for your period to come back after so long (and on the day you’re wearing white pants, no less!)? Can osteoporosis be prevented? Where did your sex drive go?
For many women, menopause is an uncertain terrain, more like an illness or torture than a vital stage worth enjoying. However, with the right tools and guidance, this experience can be radically transformed.
Señoras is a practical and compassionate guide, written by four health professionals from a feminist perspective, where you’ll find everything you need to know and hear about menopause and the climacteric. From scientific explanations and illustrated exercise routines to reflections on the medical and social biases that render “women’s issues” invisible.
Whether or not you’re already on this journey, these pages will be your best allies in living a full maturity, free from fear and prejudice. Like a true señora.
Supplemental enhancement PDF accompanies the audiobook.
About the author
Elena del Estal Pérez has a degree in Pharmacy and is a dietitian-nutritionist. She works with a gender and health perspective in all sizes. She is a member of Zentro Empatía, of the KintsugiTLP association and has extensive teaching experience. She is very clear about the importance of a holistic approach to health.
Alberta Ma Fabris is a gynecologist and founding member of Zentro Empatía. She is part of RedCaps. She believes in the need for comprehensive health care. As a woman and working mother, she thinks it is necessary to focus on health and care.
Adriana F. Caamaño is a sexologist and psychologist expert in women's health and diversity. She has worked in public resources for victims of domestic violence. She has taught Gender Studies at UCM.
Tania R. Manglano is a physiotherapist and osteopath specialized in obstetrics and urogynecology. She is a founding partner of Zentro Empatía and co-founder of the Entredos Foundation.
