The Fast-Feast Cycle: The Power of Metabolic Switching
Dr. Mindy Pelz
Mar 2025 · Penguin Random House Audio · Narrated by Dr. Mindy Pelz
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infoThis book will become available on March 18, 2025. You will not be charged until it is released.
About this audiobook
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”
In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.
What you’ll learn:
Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.
This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.
As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a healthy weight, healing your body, and unlocking unstoppable energy.”
In this program, Dr. Mindy guides you step-by-step through the science of your metabolic system, teaching you how to transition between sugar-burning and fat-burning states to achieve vibrant health, accelerate fat loss, and boost longevity.
What you’ll learn:
- Why your metabolic system matters, how it works, and what a healthy metabolic system looks like.
- What activates your sugar-burner and fat-burner systems—and how to master both.
- How to switch into your fat-burning state through fasting and unlock powerful health benefits.
- The differences between short, medium, and long-term fasts, and the best foods to eat when breaking a fast.
- How to fine-tune your eating and fasting windows to fully master your metabolic switch.
Dr. Mindy also shares specialized insights for women, including why women need to switch metabolically differently than men, how to align fasting with hormonal and menstrual cycles, and how peri- and post-menopausal women can adapt fasting to their unique needs.
This audio program is your ultimate guide to achieving metabolic health, unlocking boundless energy, and living with vitality and freedom.
About the author
Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.
She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Learn more about Dr. Mindy at drmindypelz.com.
She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Learn more about Dr. Mindy at drmindypelz.com.
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