このオーディオブックについて
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body— making this book the natural follow-up to Dr. Colbert' s Healthy Gut Zone and Beyond Keto.From Don Colbert, MD— the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone— comes his latest and most revolutionary book yet: Dr. Colbert' s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:• A weekly plan that incorporates supplements and healthy eating for optimum results• Thirty easy-to-make recipes for restoring balance and maximizing brain function• Instructions for other simple protocols that help you maintain a healthy brainJoin him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert' s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer' s, and other cognitive disorders.
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