Meditations to Relieve Anxiety Now
Dawson Church
Sep 2019 · Penguin Random House Audio · Narrated by Dawson Church
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3 hr 7 min
Unabridged
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About this audiobook
New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions. Dawson will teach you to identify the people, situations, and thoughts that trigger your anxiety. You will learn targeted, state-of-the art energy techniques to erase quickly the emotional impact that anxiety has on you. To assist you in healing your anxiety for good, you'll also be able to download his popular Quick Start Checklists, as well as transcripts from the guided meditations. Track ListingTrack 1 Introduction What Science Tells Us about Releasing Anxiety Track 2 Quick Start Emotional Freedom Techniques (EFT)Track 3 Quick Start Technique Eco MeditationTrack 4 Releasing the Stress of Recent EventsTrack 5 Disproportionate Emotional ResponsesTrack 6 Dealing with People Who Trigger YouTrack 7 Dealing with Situations That Trigger YouTrack 8 Releasing the Stress of Childhood EventsTrack 9 Catching Anxiety EarlyTrack 1 Your Next StepsTrack 11 Deep Meditation A - Healing Your Anxiousness about Being AnxiousTrack 12 Deep Meditation B - Becoming Calm and Resilient
About the author
Dawson Church, Ph.D., has edited or authored many books, and collaborated with leading authorities including Larry Dossey, M.D., Bernie Siegel, M.D., Christiane Northrup, M.D., and others. He founded Soul Medicine Institute to research and teach emerging psychological and medical techniques that can yield fast and radical cures. His award-winning book, The Genie in Your Genes, (www.YourGeniusGene.com), pioneers the field of Epigenetics, explaining the remarkable self-healing mechanisms now emerging at the juncture of emotion and gene expression. He has authored numerous scientific studies through the Foundation for Epigenetic Medicine, and is the editor of Energy Psychology, a peer-reviewed journal. He shares how to apply these breakthroughs to health and athletic performance through EFT Universe, www.EFTUniverse.com, one of the largest alternative medicine sites on the web.
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